COMPASSIONATE WARRIOR PRACTICE SEQUENCE
PRIVATES AVAILABLE: small group or couple
yoga therapy, therapeutic yoga massage, alignment, yoga, mindfulness based mentoring- pain management, anxiety, brain integration patterning, emotional resiliency and self empowerment CEU's available in workshop- private sessions- I can come to you! call 760-834-1748
Evolve Yoga, La Quinta, CA Sat 9:00am gentle
Toscana Country Club, Indian Wells member and guests only- Mon 8-9am, Sat 8:45-9:45am, Sun 9:30-10:30 seasonal only
private yoga therapy available
Bikrams Yoga at University Village -36869 Cook St #101, Palm Desert
Vinyasa Yoga Sun 3:45-5:00pm - not hot! Moon room
Yin Sun 5:15-6:15pm & Mon 5:45-6:45pm
Check out Teens program
Read this article about Unique in You at Desert Health
Unique In You: Tween/Teen Girls Yoga Workshops - ages 11-16
check in for upcoming ongoing practice for teens - this program is available to host at your organization or as an event. email for details and price
This is a program for girls who are interested in learning more about themselves and the benefits of a healthy and active lifestyle. The program is broken in to 5 interactive art and mindful yoga-based 2 hr. sessions where we will explore ; goal setting, trust games, build self confidence, body image and social-emotional well being. Learn how to relax, increase concentration, make good decisions, connect to your unique compassion, kindness, presence and aliveness. Opportunities for dialogue will be welcome.
Contact me for classes/ privates and mindfulness therapy and yoga in Palm Desert, CA
firstname.lastname@example.org or call 760-834-1748
ASK about OFFICE YOGA; bring yoga or mindfulness or a specialty class / seminar to your workplace, or have me speak/teach at your next conference OR WELLNESS DAY
PODCASTS: www.drishtipoint.ca radio talkshow
Listen: May 11,2009 "studentship "interview with Ron Velin and Susan Alexander
OFFICE YOGA; "WHY I LOVE YOGA IN THE WORKPLACE"
"If it wasn't for yoga in the workplace, I probably wouldn't be doing yoga at all. The convenience of having yoga right where I work helps me to "show up"- in more ways than one! Knowing that there is one hour reserved for me to focus on clearing my mind while moving my body and focusing on my breath has brought a kind of calm to my work life that wasn't there before. Sometimes I find myself feeling uptight or rushed, and I remind myself that it will all be worked out during my yoga practice with Susan. And then I'm ready to give back once again. Thank you Susan!"
Vancouver Community College, Vancouver BC