susan alexander yoga - YOGA, YOGA MASSAGE, CLASSES, THERAPY, PRIVATE, CORPORATE



           COMPASSIONATE WARRIOR PRACTICE SEQUENCE


                 
    PRIVATES AVAILABLE: small group or couple      


 yoga therapy, therapeutic yoga massage, alignment, yoga, mindfulness based mentoring- pain management, anxiety, brain integration patterning, emotional resiliency and self empowerment CEU's available in workshop- private sessions- I can come to you!  call 760-834-1748

Evolve Yoga, La Quinta, CA   Sat 9:00am all levels, Wed 6:00-7:15pm vinyasa flow


Toscana Country Club, Indian Wells member and guests only-Sat 8:45-9:45am, Sun 9:00-10:30 seasonal only
private yoga therapy available 

Bikram Yoga at University Village -36869 Cook St #101, Palm Desert
www.bikramyogauvpalmdesert.com
Yin Sat 5:15-6:15pm
Yin Sun 5:15-6:15pm & Mon 5:45-6:45pm (not hot)

Tay Desert Drop In Center- 78-140 Calle Tampico, La Quinta Yoga for Emotional Resiliency
Transitional age youth ages 16-25 experiencing anxiety, depression, mood disturbance or trauma  3:00-4:00pm
call first 760-863-7970

 Check out Teens program
Read this article about Unique in You at Desert Health
file://localhost/Users/susanalexandair/Desktop/http-::deserthealthnews.com:stories:new-program-helps-teen-girls-cope:.webloc
 

Unique In You: Tween/Teen Girls Yoga Workshops - ages 11-16    
check in for upcoming ongoing practice for teens - this program is available to host at your organization or as an event. email for details and price 

This is a program for girls who are interested in learning more about themselves and the benefits of a healthy and active lifestyle. The program is broken in to 5 interactive art and mindful yoga-based 2 hr. sessions where we will explore ; goal setting, trust games, build self confidence, body image and social-emotional well being. Learn how to relax, increase concentration, make good decisions, connect to your unique compassion, kindness, presence and aliveness.   Opportunities for dialogue will be welcome.













Contact me for classes/ privates and mindfulness therapy and yoga in Palm Desert, CA

 susanalexanderyoga@gmail.com or call 760-834-1748



ASK about OFFICE YOGA; bring yoga or mindfulness or a specialty class / seminar to your workplace, or have me speak/teach at your next conference OR WELLNESS DAY


PODCASTS: www.drishtipoint.ca  radio talkshow
archives 2009
Listen: May 11,2009 "studentship "interview with Ron Velin and Susan Alexander


OFFICE YOGA; "WHY I LOVE YOGA IN THE WORKPLACE"



"If it wasn't for yoga in the workplace, I probably wouldn't be doing yoga at all.  The convenience of having yoga right where I work helps me to "show up"- in more ways than one!  Knowing that there is one hour reserved for me to focus on clearing my mind while moving my body and focusing on my breath has brought a kind of calm to my work life that wasn't there before.  Sometimes I find myself feeling uptight or rushed, and I remind myself that it will all be worked out during my yoga practice with Susan. And then I'm ready to give back once again. Thank you Susan!"
Andrea Melton
Vancouver Community College, Vancouver BC





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