Mindfulness Yoga and Meditation
yoga is an invitation to mindfulness through the embodied practice of yoga
asana. Poses offered will be simple, accessible to all levels, and held for
longer periods as a means of fully and freely exploring present moment awareness
of breath and sensations; revealing a body-mind that is integrated, aligned,
relaxed and resilient.The focus of Mindful yoga is on the inner experience rather than the outer form. The practice reflects on our own intention of being in the world and in our ability to create and manifest deeper awakening in our lives as well as for the benefit of others. Learn practices that help to develop a balanced mind state, regulated nervous system and discover greater personal clarity and healthy motivations for happier living.
Quiet sitting and a basic yoga background can be useful although not necessary.
check out UTUBE Vinyasa Flow Susan Alexander
CHECK OUT and message me for Zoom link to weekly All Levels yoga class every Sunday at 10am-11am via ZOOM
by donation and also free
PRIVATES AVAILABLE: small group or couple
yoga therapy, therapeutic yoga massage, alignment, yoga, mindfulness based mentoring- pain management, anxiety, brain integration patterning, emotional resiliency and self empowerment CEU's available in workshop- private sessions- call 760-766-3383
Check out Teens program
Read this article about Unique in You at Desert Health
Unique In You: Tween/Teen Girls Yoga Workshops - ages 11-16
in for upcoming ongoing practice for teens - this program is available
to host at your organization or as an event. email for details and
is a program for girls who are interested in learning more about
themselves and the benefits of a healthy and active lifestyle. The
program is broken in to 5 interactive art and mindful yoga-based 2 hr.
sessions where we will explore ; goal setting, trust games, build self
confidence, body image and social-emotional well being. Learn how to
relax, increase concentration, make good decisions, connect to your
unique compassion, kindness, presence and aliveness. Opportunities for
dialogue will be welcome.
Contact me for classes/ privates and mindfulness therapy and yoga in Vancouver, BC
email@example.com or call 760-766-3383
about OFFICE YOGA; bring yoga or mindfulness or a specialty class /
seminar to your workplace, or have me speak/teach at your next
conference OR WELLNESS DAY
PODCASTS: www.drishtipoint.ca radio talkshow
Listen: May 11,2009 "studentship "interview with Ron Velin and Susan Alexander
MINDFULNESS, MEDITATION & YOGA WORKSHOPS
Offering regular and ongoing workshops at various locations in the Greater Vancouver . For more information please contact me directly by email: firstname.lastname@example.org.
If you have been "waiting" for your life's real purpose to come to light, this practice will support awakening and inquiry