Seeking out support takes courage and requires 

vulnerability. Individual sessions are typically 50 min, one 

can expect to experience being listened to, validated and 

heard. My approach is warm, interactive, person and 

present moment centered. I offer compassion , a safe and 

secure holding environment where you might meet yourself 

where you are and with kindness. I draw on my own life 

experience, I will be present with you in the room and hope 

to point you to self discovery and greater personal 

awareness. Perhaps you are feeling down, have anxiety, are 

in pain or seeking a new path or in a life transition? I also 

have experience working with those who are experiencing 

post concussion symptoms. I utilize a range of effective 

evidence based and experiential, cognitive and at times, 

somatic based interventions to support, and guide you, 

towards a fresher insight and deeper understanding and 

acceptance of yourself. There are many reasons people 

choose therapy from small hurts painful deep issues and 

debilitating Trauma,